When it comes to food and healthy eating, it’s actually fairly simple, get back to the basics and stay as close to unadulturated natural foods as possible and avoid “toxic foodstuff”. The following guidelines should help, however each person is an individual and these recommendations don’t take into account any food allergies you may have. One vital important key I’ve found that works for me is to… OBSERVE, MONITOR AND LISTEN TO YOUR BODY. How you look and how you feel will tell you alot about the results of what you are doing.
The Dark Side of Fast Food – Why it makes you sick
Today’s Food, It’s Not What You Think
Understanding the 10 Bad Foods – Dr. Peter Glidden
How Herbicides are Killing Us Part 1
How Herbicides are Killing Us Part 2